This week wasn't great, I had circumstances where I couldn't always control what I was eating, but I did the best I could. Also I was only able to work out once, so this morning at my weigh in I was going to be happy if I didn't gain! However I was pleasantly surprised when I had lost 1 lb! I was so glad I got to move my ticker forward rather than backward!
Every pound is one step closer to your goal. You didn't gain it all in one day or week, you can't expect it to fall off then either. Good luck to you! You are doing great! Everyone has set backs, you just got to work with what you have and move on. Tomorrow is a new day!
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