Sunday, April 29, 2012

Breakfast Muffins

Breakfast Muffins
1 cup egg beaters
1/2 cup unsweetened applesauce
1 1/4 cup all purpose flour
1/2 cup quick oats
1 tbsp baking powder
1/2 tsp salt
5 frozen Banquet turkey sausage links, cut up
1/2 cup shredded carrot
1/2 cup shredded cheese
1/4 cup green onions

Spray muffin pans heavily with cooking spray, set aside. Preheat oven to 375F. In a medium bowl mix egg beaters and applesauce, set aside. In a large bowl mix, flour, oats, baking powder and salt. Add egg mix to dry ingredients stir until just mixed. Add in sausage, carrot, cheese and green onions.Bake 14 to 16 minutes or until tops are browned and lightly spring back when touched. Serve warm.

These are really good. Don't be scared off by the applesauce and carrots! I made 18 so mine are 65 calories each. 

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