Day 5- Write Down What You Hear. Write down any nagging, negative, self abusive remarks that pop into your head. Then turn those around to say nice things about yourself. Negativity gets you nowhere, Positivity gets you everywhere.
Our Routine So Far...
-Keeping our sink shining
-Getting dressed to lace up your shoes.
-Going to Big Tent and reading messages.
-Looking at our posted reminders in the kitchen and bathroom.